{"id":5637,"date":"2023-01-04T11:39:31","date_gmt":"2023-01-04T10:39:31","guid":{"rendered":"https:\/\/chaccoinfo.com\/?p=5637"},"modified":"2023-01-04T11:39:31","modified_gmt":"2023-01-04T10:39:31","slug":"cuantas-calorias-quemas-montando-y-cuidando-caballos","status":"publish","type":"post","link":"https:\/\/chaccoinfo.com\/fr\/cuantas-calorias-quemas-montando-y-cuidando-caballos\/","title":{"rendered":"\u00bfCu\u00e1ntas calor\u00edas quemas montando y cuidando caballos?"},"content":{"rendered":"<p>\u201cNo pasa nada, voy a montar luego\u201d, has pensado estas navidades mientras com\u00edas el cordero con todas las guarniciones, seguido de turrones y polvorones de todo tipo.<\/p>\n<p>Limpiar la cuadra, hacer recorridos a pie y cargar pacas de heno, por no hablar de montar a caballo, todo cuenta como ejercicio, ayuda a desarrollar la forma f\u00edsica y los m\u00fasculos, y quema algunas calor\u00edas, aunque tal vez no tantas como cabr\u00eda esperar.<\/p>\n<p>Gracias a un rastreador de actividad f\u00edsica y su configuraci\u00f3n de entrenamiento, se ha podido calcular valores aproximados para la cantidad de calor\u00edas quemadas al realizar varias tareas de caballos, perfecto para darte una idea de c\u00f3mo puedes quemar cualquier exceso navide\u00f1o en la h\u00edpica.<\/p>\n<p>Por supuesto, estos variar\u00e1n debido a factores como el peso, la edad y nivel de condici\u00f3n f\u00edsica, sin mencionar las distancias involucradas en diferentes h\u00edpicas, si tu caballo se acerca o no y qu\u00e9 tan en\u00e9rgico eres.<\/p>\n<p>Calor\u00edas quemadas durante las tareas ecuestres:<\/p>\n<ul>\n<li>Limpiar dos camas llenas de paja, incluido barrer, vaciar carretillas y una nueva paca de paja: <strong>175 kcal<\/strong><\/li>\n<li>Vaciado de dos camas de virutas llenas, incluyendo barrido y vaciado de carretilla: <strong>168 kcal<\/strong><\/li>\n<li>Recoger\/limpiar el mont\u00f3n de excrementos durante 15 minutos:<strong> 99 kcal<\/strong><\/li>\n<li>Acondicionamiento de las esquinas \/ lados de una pista de arena de 20x40m antes de la rastra (16 minutos): <strong>88 kcal<\/strong><\/li>\n<li>Caminar un recorrido de salto (monof\u00e1sico, 12 saltos):<strong> 42 kcal<\/strong><\/li>\n<li>Calentar y saltar un curso de salto de una fase: <strong>148 kcal<\/strong><\/li>\n<li>Media hora de montar en llano: <strong>205 kcal<\/strong><\/li>\n<li>Caminar un recorrido de campo a trav\u00e9s \/ cross (45 minutos): <strong>195 kcal<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u201cNo pasa nada, voy a montar luego\u201d, has pensado estas navidades mientras com\u00edas el cordero con todas las guarniciones, seguido [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":5638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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