{"id":5322,"date":"2022-12-08T10:04:34","date_gmt":"2022-12-08T09:04:34","guid":{"rendered":"https:\/\/chaccoinfo.com\/?p=5322"},"modified":"2022-12-14T13:43:04","modified_gmt":"2022-12-14T12:43:04","slug":"lesiones-por-sobreuso-en-el-jinete","status":"publish","type":"post","link":"https:\/\/chaccoinfo.com\/fr\/lesiones-por-sobreuso-en-el-jinete\/","title":{"rendered":"Lesiones por sobreuso en el jinete"},"content":{"rendered":"
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Despu\u00e9s de realizar varios estudios sobre patolog\u00eda cr\u00f3nica en el jinete, se descubri\u00f3 que lo m\u00e1s frecuente son lesiones de hombro, espalda baja y extremidades inferiores.<\/p>\n

Lesiones por sobreuso: cintura escapular.<\/strong><\/p>\n

La zona de los hombros y la parte superior de la espalda es la que m\u00e1s sufre por uso excesivo en jinetes.<\/p>\n

La cintura escapular debe mantenerse en ligera retracci\u00f3n, por lo que un desequilibrio en la musculatura puede conducir a una inflamaci\u00f3n del lado mas d\u00e9bil y microtraumas repetitivos, lo que generar\u00eda una inestabilidad escapular que generar\u00eda mayor tensi\u00f3n en las espinas tor\u00e1cicas y cervicales y en el manguito rotador.<\/p>\n

Una t\u00e9cnica o posturas malas en el caballo puede generar una protacci\u00f3n escapular.<\/p>\n

Lesiones por sobreuso: cintura p\u00e9lvica y columna vertebral.<\/strong><\/p>\n

La mayor fuerza generada durante la equitaci\u00f3n es absorbida por las tuberosidades isqui\u00e1ticas, el sacro, la pelvis y la columna lumbar, lo que genera en estas zonas microtraumatismos repetidos, sobre todo en la columna.<\/p>\n

Una posici\u00f3n posici\u00f3n erronea del jinete provocar\u00e1 tensiones musculares y por ende que la absorci\u00f3n de fuerzas por parte de la columna no sea la adecuada.<\/p>\n

Una discopat\u00eda no se considerar\u00eda una lesi\u00f3n com\u00fan en un jinete, sin embargo una espondilolisis o espondilolistesis son patolog\u00edas muy frecuentes.<\/p>\n

Lesiones por sobreuso: extremidades inferiores.<\/strong><\/p>\n

En este nivel, la posici\u00f3n mantenida del jinete puede generar diferentes lesiones.<\/p>\n

La dorsiflexi\u00f3n del tobillo causa una sobresolicitaci\u00f3n de fuerza exc\u00e9ntrica en el tr\u00edceps rural, lo que puede derivar en tendinitis o microrroturas de los gastrocnemios o del s\u00f3leo.<\/p>\n

La posici\u00f3n de las rodillas a montar a caballo puede suponer tensiones por la carencia de t\u00e9cnica, que pueden resultar en tendinitis, bursitis de la pata de ganso o plicas sinoviales medio\/ laterolaterales.<\/p>\n

La postura de triple flexion del miembro inferior, puede, adem\u00e1s, generar un s\u00edndrome compartimentar de los peroneos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Despu\u00e9s de realizar varios estudios sobre patolog\u00eda cr\u00f3nica en el jinete, se descubri\u00f3 que lo m\u00e1s frecuente son lesiones de […]<\/p>\n","protected":false},"author":8,"featured_media":5455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1400],"tags":[],"ubicacion-de-banners":[],"class_list":["post-5322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"_links":{"self":[{"href":"https:\/\/chaccoinfo.com\/fr\/wp-json\/wp\/v2\/posts\/5322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chaccoinfo.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chaccoinfo.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chaccoinfo.com\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/chaccoinfo.com\/fr\/wp-json\/wp\/v2\/comments?post=5322"}],"version-history":[{"count":0,"href":"https:\/\/chaccoinfo.com\/fr\/wp-json\/wp\/v2\/posts\/5322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chaccoinfo.com\/fr\/wp-json\/wp\/v2\/media\/5455"}],"wp:attachment":[{"href":"https:\/\/chaccoinfo.com\/fr\/wp-json\/wp\/v2\/media?parent=5322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chaccoinfo.com\/fr\/wp-json\/wp\/v2\/categories?post=5322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chaccoinfo.com\/fr\/wp-json\/wp\/v2\/tags?post=5322"},{"taxonomy":"ubicacion-de-banners","embeddable":true,"href":"https:\/\/chaccoinfo.com\/fr\/wp-json\/wp\/v2\/ubicacion-de-banners?post=5322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}