{"id":4215,"date":"2022-09-29T18:13:10","date_gmt":"2022-09-29T16:13:10","guid":{"rendered":"https:\/\/chaccoinfo.com\/?p=4215"},"modified":"2022-09-29T18:13:10","modified_gmt":"2022-09-29T16:13:10","slug":"aires-del-caballo-y-su-repercusion-en-la-espalda-del-jinete","status":"publish","type":"post","link":"https:\/\/chaccoinfo.com\/en\/aires-del-caballo-y-su-repercusion-en-la-espalda-del-jinete\/","title":{"rendered":"Aires del caballo y su repercusi\u00f3n en la espalda del jinete"},"content":{"rendered":"

El jinete debe adaptar su movimiento al del caballo, ser\u00e1 de esta manera como se repartir\u00e1n las<\/span>
fuerzas que se generan por ambos en los discos intervertebrales.<\/span><\/span><\/p>\n

Debemos tener en cuenta que cada aire tiene unos pasos diferentes y que es en el momento de<\/span>
sustentaci\u00f3n, es decir, cuando el caballo est\u00e1 en el aire, cuando la fuerza generada es mayor y<\/span>
m\u00e1s se notar\u00e1 en la espalda del jinete.<\/span><\/span><\/p>\n

Paso:<\/strong> Apenas hay sustentaci\u00f3n, ya que se trata de un movimiento en 4 tiempos, por lo que es un<\/span>
aire con muy poco impacto. En este caso la pelvis del jinete acompa\u00f1a el movimiento del caballo<\/span>
inclin\u00e1ndose de un lado a otro.<\/span><\/span><\/p>\n

Trote:<\/strong> Es el aire con mayor impacto sobre la espalda del jinete, ya que tiene 2 tiempos y un<\/span>
momento de sustentaci\u00f3n en el que grupa y cruz ascienden y descienden a la vez, y por tanto,<\/span>
provocan una fuerza vertical que nos lleva a necesitar una mayor amortiguaci\u00f3n. En cada tiempo<\/span>
la espalda del caballo sube y baja r\u00e1pidamente, y produce un choque al bajar la del jinete que<\/span>
provoca mucho impacto, un buen jinete debe mantener el contacto con la silla para conseguir<\/span>
evitar este golpe y de esta manera no cortar el movimiento del caballo ni hacerse da\u00f1o \u00e9l.<\/span><\/span><\/p>\n


Galope:<\/strong> Este aire tambi\u00e9n causa un impacto sobre la espalda del jinete, para ser exactos a nivel<\/span>
cervical, pero es mucho menor que el impacto al trote. Es un aire basculante con 3 tiempos y un<\/span>
momento de sustentaci\u00f3n en el cual el caballo mueve el cuello hacia sus manos, por lo que es un<\/span>
movimiento mucho m\u00e1s lento y m\u00e1s f\u00e1cil de acompa\u00f1ar para el jinete, esto hace que la<\/span>
compresi\u00f3n intervertebral sea mucho menor.<\/span><\/span><\/p>\n


\u00bfQu\u00e9 podemos hacer para evitar el impacto o mejorar su repercusi\u00f3n?<\/span><\/strong><\/span>
– Fortalecer CORE y musculatura lumbar.<\/span><\/span>
– Acudir a revisiones y sesiones con un<\/span> fi<\/span><\/span>sioterapeuta.<\/span><\/span>
– Estirar peri\u00f3dicamente<\/span><\/span><\/p>\n

By: Equus Elite Program. @equuseliteprogram<\/p>","protected":false},"excerpt":{"rendered":"

El jinete debe adaptar su movimiento al del caballo, ser\u00e1 de esta manera como se repartir\u00e1n lasfuerzas que se generan […]<\/p>\n","protected":false},"author":8,"featured_media":4216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1400],"tags":[],"ubicacion-de-banners":[],"class_list":["post-4215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/chaccoinfo.com\/en\/wp-json\/wp\/v2\/posts\/4215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chaccoinfo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chaccoinfo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chaccoinfo.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/chaccoinfo.com\/en\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":0,"href":"https:\/\/chaccoinfo.com\/en\/wp-json\/wp\/v2\/posts\/4215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chaccoinfo.com\/en\/wp-json\/wp\/v2\/media\/4216"}],"wp:attachment":[{"href":"https:\/\/chaccoinfo.com\/en\/wp-json\/wp\/v2\/media?parent=4215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chaccoinfo.com\/en\/wp-json\/wp\/v2\/categories?post=4215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chaccoinfo.com\/en\/wp-json\/wp\/v2\/tags?post=4215"},{"taxonomy":"ubicacion-de-banners","embeddable":true,"href":"https:\/\/chaccoinfo.com\/en\/wp-json\/wp\/v2\/ubicacion-de-banners?post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}